Exploring Santa Teresa Park: A Day of Wellness and Connection

Recently, property service workers and their families had the chance to step away from their daily routines and enjoy the beauty of Santa Teresa Park. Surrounded by nature, families explored trails, connected with one another, and embraced the benefits that time outdoors brings.

Spending time in green spaces isn’t just enjoyable — it’s good for you. Research shows that engaging with nature promotes physical and mental well-being, reduces stress, and encourages moments of self-reflection. For many of our members, these opportunities are a way to recharge, strengthen family bonds, and build healthier habits together.

Public health guidelines recommend at least 150 minutes of moderate-intensity aerobic activity each week — that’s just 30 minutes a day, five days a week! Activities like walking, hiking, or playing outdoors are simple yet powerful ways to meet those goals. Regular exercise helps prevent chronic diseases, boosts mental health, and improves overall quality of life.

By creating opportunities for workers and their families to enjoy the outdoors, BSP not only supports wellness but also empowers communities to build stronger, healthier lifestyles. Santa Teresa Park reminded us all that the path to well-being can be as simple as taking a walk in nature.